Become Your Strongest Self Mentally and Physically

Reclaim Your Fitness, Confidence and Control With Expert Online Coaching Built for Your Busy Life

Start Your Transformation Today

Become Your Strongest Self Mentally and Physically


Reclaim Your Fitness, Confidence and Control With Expert Online Coaching

Start Your Transformation Today

You Don’t Have to Start Over Alone We’re Here to Guide You

This is more than a subscription - it’s a system of support, accountability, and smart training that fits into your life. You bring the motivation, and we’ll bring the structure, community, and results.

FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS .

FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS .

FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS . FJ FITNESS .

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Does This Sound Like You?

Too Busy for Your Health?

You’re overwhelmed by a demanding job or lifestyle,  and your health keeps getting pushed to the backburner.

Lost on What Works?

You’re unsure how to structure your workouts or nutrition plan for real, lasting results.

Strong Starts Here

You’re feeling stuck—mentally or physically -  and need a clear, proven path to rebuild your strength and confidence.

Does This Sound Like You?

Too Busy for Your Health?

You’re overwhelmed by a demanding job or lifestyle,  and your health keeps getting pushed to the backburner.

Lost on What Works?

You’re unsure how to structure your workouts or nutrition plan for real, lasting results.

Strong Starts Here

You’re feeling stuck—mentally or physically -  and need a clear, proven path to rebuild your strength and confidence.

CHOOSE YOUR PROGRAM

GUIDED PROGRAM

CUSTOMIZED TRAINING & NUTRITION

  • WHAT'S INCLUDED

    • Personalized Workout Program
    • Customized 7-Day Meal Plan
    • HIIT & Cardio Conditioning
    • Weight Training Videos
    • Range Of Diet Options
    • Grocery List
    • Dine In/Dine Out Option
    • Video Demonstrations
    • Home or Gym 
    • Progress Tracker
    • Period Tracker
    • Exclusive Mobile App
    • Email Support
    • LIVE Facetime Check Ins
    • Private Community Group

monthly

$69.99USD

JOIN MONTHLY

*Billed monthly

3 monthly

$199.99USD

JOIN 3 MONTHLY

*Billed every 3 months

1-1 COACHING

CUSTOMIZED TRAINING & NUTRITION

  • WHAT'S INCLUDED

    • 1-on-1 Private Coaching Chats (Weekly)
    • Priority Response on All Questions & Support)
    • Monthly Progress Review & Strategy Session via Zoom or video check-in
    • Supplement Guidance & Review based on your goals and preferences
    • Form Checks & Video Feedback on your workout clips to perfect your technique
    • Custom Lifestyle & Habit Strategy Plan (sleep, stress management, mindset coaching)
    • Exclusive VIP Coaching Community Access — a tighter, more advanced group for serious results
    • Early Access to New Programs, Challenges, and Discounts


    PREMIUM BONUSES


    • Exclusive Digital Recipe Book with 30+ high-protein, goal-based meals
    • Quarterly Surprise Wellness Package (customized based on your interests — supplements, fitness gear, or wellness gifts)
    • Birthday & Goal Celebration Rewards

3 monthly

$699.99USD

JOIN 3 MONTHLY

*Billed every 3 months

6 monthly

$1299.99USD

JOIN 6 MONTHLY

*Billed every 6 months

  • A screenshot of a workout program on a cell phone. FJ Fitness Personalized mealplan and workouts

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Personalized

Workout Program

Workout program just for you! We will  customize   your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

A woman is holding a dumbbell in her hand. Loralee Van Vleet

Home or Gym Workouts

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A woman in a black crop top and black pants is holding a barbell. Loralee Van Vleet

Swap Your Exercises

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A man is squatting with a rope in a gym. FJ Fitness Personalized meal plan and workouts

Workout Log

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Workout program

Meal plan

Progress Tracker

Tailored to you

Mental wellbeing

Community group

Customized

7-Day Meal Plan

Fully customized training & meal plans  as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

A bowl of rice with peas and lemons on a table.

Shopping List

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A bowl of food with rice , eggs , meat and chopsticks.

Dinning In/ Out Options

Portraits of people from around the globe
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A bowl of food with guacamole , rice , tortilla chips and spinach on a table.

Meal Swap

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  • Three phones are displaying different recipes on their screens. FJ Fitness Personalized meal plan and workouts

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  • Three phones are displaying different recipes on their screens. FJ Fitness Personalized meal plan and workouts

    Slide title

    Write your caption here
    Button

Customized

7-Day Meal Plan

Fully customized training & meal plans  as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

A bowl of rice with peas and lemons on a table.

Shopping List

Button
A bowl of food with rice , eggs , meat and chopsticks.

Dinning In/ Out Options

Portraits of people from around the globe
Button
A bowl of food with guacamole , rice , tortilla chips and spinach on a table.

Meal Swap

Stark beauty of desolate dunes
Button

ADDITIONAL FEATURES

EXCLUSIVE

MOBILE APP

Everything all in one place!

PROGRESS
TRACKER

Keep track of personal measurements!

FOOD DIARY

Track your calorie consumption!

HABIT

TRACKER

Keep on top of your daily goals!

COMMUNITY
SUPPORT

Share stories, tips and ask questions!

PERIOD TRACKER

Log your cycle!

ADDITIONAL FEATURES

EXCLUSIVE MOBILE APP

Everything all in one place!

HABIT TRACKER

Keep on top of your daily goals!

PROGRESS TRACKER

Keep track of personal measurements!

COMMUNITY SUPPORT

Share stories, tips and ask questions!

FOOD DIARY

Track your calorie consumption!

PERIOD TRACKER

Log your cycle!

Meet Your Coaches

The Team Behind FJ Fitness

We’re former Military professionals who know what it means to lead, push through adversity, and stay grounded through life’s toughest challenges. Fitness was our constant during years of high-pressure environments—and now it’s our mission to guide others toward that same mental strength and physical confidence.


We believe fitness is fundamental to living a fulfilling life, and we’re here to make it accessible, doable, and life-changing for you—wherever you are in your journey.

Start Your Transformation Today

Meet Your Coaches

The Team Behind FJ Fitness

We’re former Military professionals who know what it means to lead, push through adversity, and stay grounded through life’s toughest challenges. Fitness was our constant during years of high-pressure environments—and now it’s our mission to guide others toward that same mental strength and physical confidence.


We believe fitness is fundamental to living a fulfilling life, and we’re here to make it accessible, doable, and life-changing for you—wherever you are in your journey.

Start Your Transformation Today